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The British newspaper, The Guardian, recently stated that careers define ever more who we are. Just think about how often we introduce ourselves by our job title nowadays. In Switzerland, the most recent reports by the Federal Statistical Office indicate that work takes up an increasing amount of our time. In 2011, our average working hours rose by 2.7 per cent to 41.5 hours. Added to this is our ever-busy social calendar--we dash from one soiree to another or party the night away at Switzerland's summer festivals.

Such busy lifestyles can lead to a poor work-life balance and negatively affect our health, leading to high blood pressure, depression and even burnout. Meanwhile, checking your emails late at night can hinder your creativity, according to a recent report in the...

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