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Nature's best.

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Over 5,000 years ago, the Sumerians were the first to study and document the health benefits of plants such as laurel, caraway and thyme. Their discoveries continue to influence modern medicine. Today, there is an increasing trend towards combining natural remedies with mainstream pharmaceuticals to help regenerate the organs, detoxify the body and aid the immune system. There are many ways in which we can incorporate herbs and spices into our daily routines, including teas, tinctures, capsules, and herbal baths. Here, we take you through some of our favourites.

Revamp your spice cabinet

During the cold winter months, soups and vegetable stews can be refined with culinary herbs and spices to make them more flavoursome and healthy. Consider using garlic, particularly in tomato and chicken-based dishes. With its anti-bacterial, anti-inflammatory and anti-oxidant properties, garlic can help the body to fight off infections and is proven to lower cholesterol and blood pressure. Add a sprinkle of fresh pepper to the dish before serving to improve your digestion and to reduce fever. For a touch of something slightly more exotic, use ground ginger in vegetable soups to combat motion sickness and nausea--or to relieve pain and swelling associated with arthritis. Whether you visit a specialised health shop or simply see what your local supermarket has on offer, we recommend you stock up with a number of different complementing herbs and spices to add to your daily meals.

Toast to your health

Next time you feel thirsty, refrain from reaching into the refrigerator for another glass of Apfelschorle (apple juice with sparking water). Instead, flip the switch on your kettle and pour yourself a mug of delicious herbal or spiced tea. If you drink herbal tea regularly, you will soon observe improvements in your complexion, mental clarity and even sleep patterns. Did you know, the taste and benefits of herbal tea can be enhanced even...

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